Are you worrying about your upcoming birth, having seen and heard negative birth stories from your friends and in the press?

To discover how you can have a relaxed and stress free birth, scroll down and read below!

You know a birth that you look back on with pride and not sadness is possible, but no idea how to achieve it. 


You’ve got nobody to ask the important questions, to stop you worrying about what could happen.


You’rE the type of woman who usually has everything under control, yet you are worrying about the unknown of labour. 


Like me you’ve probably scoured Facebook groups and the internet to try and find out as much information as you can, yet still feel unprepared. 


Do you and your birth partner want to work as a team on the day? And no, I don’t mean being a chief hand holder and mopper of brow, but how they can be your advocate on the day and how best to support you and protect your birthing environment. 


You need a safe place to discuss your worries and fears about birth.


You have questions, that need answering. You want inspiration and tools and techniques to help you stay in control of your labour. Not a vague strategy that will never be implemented.


Are you looking for support from someone who is passionate about being there for you every step of the way?

This is what my Inner Calm Birth classes provide. And it delivers.

Where your desire for a positive birth meets my passion to help pregnant couples achieve the right birth on the day. 

No more will you feel confused or worried about what could happen on the day, but you will feel prepared to handle anything birth throws at you. 

My Inner Calm Birth classes are for pregnant couples who want to look back on their birth with pride, knowing that every decision was made by them, that they remained calm and in control no matter what direction their birth took.

How will Inner Calm Birth classes change your pregnancy & labour?


You will learn how your body works when in labour, and what can cause your labour to stall.

You will gain confidence in your ability to birth calmly and confidently, everyone who has completed this course has seen a huge increase in their confidence levels.

You will be happier. Knowing that you are doing everything possible to help you achieve the right birth on the day.

You will get and use The Little Birth Company’s proven tools and techniques to stay calm and in control of your contractions and labour.

You will join a group of like-minded couples, all of whom have turned their worries into a positive experience.

You will also get direct access to me, whenever anything crops up that you need to discuss, whenever you have a wobble, whenever you fancy having tea and biscuits – Just email me and I’ll be there.


You will discover all about the following on this incredible course:


I teach The Little Birth Company – The complete programme which uses hypnosis techniques to keep you calm relaxed and in control during birth. There are many birthing programmes that use hypnosis techniques that are collectively called Hypnobirthing. The classes I teach have a unique approach as I do not focus on and one specific way of birthing with one specific outcome. I appreciate that every woman has unique needs, wants and concerns about their baby’s birth and I teach with this in mind. I don’t care where you wish to give birth or how you wish to give birth, what I care about is that you are fully prepared to give birth, even if that means on the day you need to change tactics. I want you prepared to give birth and to stay in control of your birth.

I will travel to your home within an hour’s drive of my home in Clare, Suffolk or to a venue that you feel suits you best. If you live further than an hour away please do not hesitate to contact me to discuss, I am sure we can work something out.

Course Costs
Private (Online)  £247
Group £150

If you have a friend who is also pregnant and is interested in taking the classes with you in a group setting the cost of the course is then £125 per couple.


The basic physiology of birth

The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner

To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth

How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s

How to promote the production of your birthing hormones

How to trust your body to work naturally and in harmony with your baby

How to prepare a birth plan so that you can be informed and in control of your birth.

The knowledge and power to navigate birth should you require intervention or assistance.

Positions to help you birth your baby more easily and comfortably.

Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.





At Inner Calm Birth’s birth preparation courses you will be given all the tools and techniques you will need to ensure that you remain calm and in control on the big day. 

You will learn all about how your brain and your body will work when in labour, and how to look forward to labour and how to achieve the right birth on the day. 





When you sign up to Inner Calm Births course you also get all the MP3’s you will need to listen to to help support your practice at home. These MP3’s will help you so much more than you could ever think. 

You will also receive your workbook that includes everything covered in the course so that you can go back anything taught during the course. 





The primary goal of our classes is to help you. I’ve set up a number of ways that you can engage with me directly, whatever you are most comfortable with. We can set up a private Facebook group, direct access via email and also our classes. On top of that we can arrange a meet up to go through anything you need to discuss. 

Take your pick and use what you feel will be most beneficial to you.

Are you ready to take the steps necessary to move forward towards a calm and relaxed pregnancy and birth?

I’m here for you! Contact me and lets chat about how my classes can help you stay calm and remain in control during your pregnancy and birth.