Book yourself in for a full body pregnancy massage. I use the most beautiful scented massage wax whilst you listen to some powerful birth relaxation MP3’s allowing you the time to fully relax, and enjoy this beautiful time focusing on you and your little one.
Full Body Massage for £45
Email: Vicky@InnerCalmBirth.co.uk to book
Massage delivered at:
The Self Centre
Bury St Edmunds
Pregnancy massage can be of enormous benefit to both the mother and the unborn baby.
It can emotionally and physically support a pregnant woman when her body is undergoing many changes and can help prepare the body for giving birth.
Pregnancy is a beautiful and amazing time in a womans life but it can also bring with it some pain and discomfort as it puts pressure on joints, ligaments and organs.
There is ample evidence which supports the tremendous benefits of pregnancy massage, furthermore new research now shows that the baby can benefit greatly from massage as the feel good hormone endorphins are released by the mother during massage are passes onto the baby.
Receiving regular massage whilst pregnant cabn make the mother more aware of her own body, this helps with the abilty to relax during the first stage of labour which can result in shorter and easier birth.
Benefits of massage in Pregnancy
Stimulation of the circulation – This will distribute essential nutrients and fluid to all the vital organs of the body, especially the placenta, which will feed and aid the delevopment of the baby.
Lymphatic Drainage – Will eliminate toxins from the cells and blood nd help reduce oedema, which canbe a contributory factor in carpal tunnel and tarsal tunnel syndrome.
Sluggish Bowel Movements – helping you to avoid constipation and haemorrhoids
Releases Muscular Tension – Reduce tension in the upper back, shoulders, lower back and hips, easing the discomfort of sciatica, prolapsed discs and Symphysis pubis dysfunction (SPD) which is often caused by the postural change and hormone release.
Releases Compression on nerves.
Helps to avoid Varicose veins from developing.
Helps Respiratory system – Aids breathing during pregnancy and birth.
Induces deep relaxation – And peaceful sleep.
Reduces emotional stress, anxiety – Creates a sense of well being
Lowers or helps keep high blood pressure balanced.
Encourages the release of oxytocin – This is a pain reducing hormone providing vital relief of pain during labour and birth.