Every Baby Only Has The One Chance To Be Born

Make It The Best, Calmest Experience You Can

Wether you have opted for an elective C-Section or you have just been told that this would be the best option for you and your little baby it doesn’t make the thought of going into this surgery any less daunting. 
 
Do you want to head into your C-Section feeling confident, calm and prepared. 
 
Then you are in the right place. 
 
Going in for any form of surgery can be daunting and sometimes even a little scary. It can be even more so bearing in mind that this surgery is to bring your little baby, that you have grown and nurtured for 9 months into the world. 
 
The Little Birth Company positive Caesarean workshop is simple, easy and will leave you feeling prepared or your C-Section. 
 
Taught over 3 hours we will discuss every option available to you. 
 
There are many options available to you, just because you are having a C-Section doesn’t mean that it can’t still be something that is incredibly personal and special for you, your birth partner and your baby. 
 
I want you to look back on the day that you bought your baby into the world a day you look back on and remember it being special. 
 
Going into your C-Section calm and relaxed and remaining calm and relaxed throughout the surgery is proven to effect your recovery time and also the amount of pain you feel. 
 
Many studies have shown that patients using hypnosis techniques in the lead up to and after surgery demonstrate an increased rate of recovery and decreased levels of post surgical infection.  
So what exactly do you learn on this course…..
Mind and Body Connection
Learn how to manage your anxiety and find your place of calm. 
 
Turn negative thoughts into positive ones so you can have a positive birth
 
Protect and empower yourself against others negativity. 
Relaxation and Breathing techniques
Discover deep relaxation techniques to maintain your feelings of calm throughout your C-Section. 
 
Breathing skills to control a heightened emotions so your experience will be wonderful
Gain insights into emotional relaxation so you feel in control of your emotions 
Planning and Birth Partners 

Get comfortable with your upcoming C-Section, gain clarity and feel educated about what will be taking place on the big day

Look at different birth plans so that you can work out what is important to you

Educate and empower your birth partner, they will confidently be your calm birth coach on the day.

What is included

  • You will learn:

• The positive belief that a caesarean birth can be a positive experience for a baby, woman and her birth partner

• What is a caesarean birth? What happens before, during and after your caesarean birth and what to expect.

• To look forward, optimistically, to a gentle, safe, calm, comfortable and stress-free birth

• How to release any fears that may be associated with a caesarean birth

• How to relax deeply and quickly using breathing techniques, visualisations and MP3s

• How to promote the production of your hormones to promote bonding and feeding after a caesarean birth

• Breathing techniques that work with your body to maximise your body’s natural relaxation responses

• The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped

• Recovery – top tips

The investment for this workshop is £125 per couple

This includes:

• 3 hour class, taught in a wonderfully relaxing comfortable space

• Beautiful and comprehensive workbook PDF from The Little Birth Company

• A set of 3 gorgeous relaxation MP3s to download

You also gain access to me, whenever you need a catch up or to ask any questions just drop me an email and I will be there to help support you through anything. 

Cost

£125

“We had a beautiful baby girl, 10.58am yesterday morning weighing 8lb 10oz.

It was the best experience, everything we hoped for and more!!

The Midwife’s and medical team were wonderful. No complications, we were first of the day and everything was very gentle and calm. I was so in control of my anxiety that I didn’t even really have any, just excitement!!

We then got to spend the day just the 3 of us, really relaxed and because everything has gone so well I am now home!!

Who would have thought, Home the next day after a cesarean?! We are so happy with everything that happened there isn’t one thing we would change!

Thanks again for all of your input and support we definitely couldn’t have done it without you.”
 
H&D