Get comfortable with your upcoming C-Section, gain clarity and feel educated about what will be taking place on the big day
Look at different birth plans so that you can work out what is important to you
Educate and empower your birth partner, they will confidently be your calm birth coach on the day.
• The positive belief that a caesarean birth can be a positive experience for a baby, woman and her birth partner
• What is a caesarean birth? What happens before, during and after your caesarean birth and what to expect.
• To look forward, optimistically, to a gentle, safe, calm, comfortable and stress-free birth
• How to release any fears that may be associated with a caesarean birth
• How to relax deeply and quickly using breathing techniques, visualisations and MP3s
• How to promote the production of your hormones to promote bonding and feeding after a caesarean birth
• Breathing techniques that work with your body to maximise your body’s natural relaxation responses
• The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped
• Recovery – top tips
The investment for this workshop is £125 per couple
• 3 hour class, taught in a wonderfully relaxing comfortable space
• Beautiful and comprehensive workbook PDF from The Little Birth Company
• A set of 3 gorgeous relaxation MP3s to download
You also gain access to me, whenever you need a catch up or to ask any questions just drop me an email and I will be there to help support you through anything.